Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I do about it?
In fact, there’s a lot you can do. And you may already be doing it. That’s because some of the most important ways to fight inflammation are measures you should be taking routinely.
Let’s take a look at key elements of fighting chronic inflammation: prevention, detection, and treatment.
Six ways to prevent unhealthy inflammation
Six of the most effective ways to ward off inflammation are: